{"id":22520,"date":"2021-07-05T12:08:34","date_gmt":"2021-07-05T10:08:34","guid":{"rendered":"https:\/\/blogmanutan.com\/?p=22520"},"modified":"2021-07-05T12:08:34","modified_gmt":"2021-07-05T10:08:34","slug":"teletravail%e2%80%af-prevenir-les-risques-du-travail-sedentaire","status":"publish","type":"post","link":"https:\/\/blogmanutan.com\/fr-fr\/sante-au-travail\/teletravail%e2%80%af-prevenir-les-risques-du-travail-sedentaire\/","title":{"rendered":"T\u00e9l\u00e9travail\u202f: pr\u00e9venir les risques du travail s\u00e9dentaire"},"content":{"rendered":"

L\u2019un de principaux avantage du t\u00e9l\u00e9travail est de limiter, voire de r\u00e9duire \u00e0 n\u00e9ant les temps de transport. L\u2019un de ses principaux\u00a0d\u00e9sagr\u00e9ment est de favoriser le travail s\u00e9dentaire et l\u2019absence d\u2019efforts physiques pendant la journ\u00e9e.<\/span>\u00a0<\/span><\/p>\n

<\/b>Les dangers du travail s\u00e9dentaire<\/span><\/b><\/h2>\n

Un\u00a0comportement\u00a0s\u00e9dentaire prolong\u00e9\u00a0peut avoir\u00a0de nombreux effets\u00a0d\u00e9l\u00e9t\u00e8res\u00a0sur la sant\u00e9\u202f: augmentation du\u00a0risque cardiovasculaire\u00a0(hypertension art\u00e9rielle,\u00a0insuffisance cardiaque),\u00a0troubles m\u00e9taboliques comme le diab\u00e8te de type 2,\u00a0risques\u00a0d\u2019ob\u00e9sit\u00e9, voire risque d\u2019alt\u00e9ration de la sant\u00e9 mentale.\u00a0<\/span>\u00a0<\/span><\/p>\n

Bien s\u00fbr, ces risques s\u2019installent avant tout sur la dur\u00e9e et quelques jours \u00e0 travailler depuis chez\u00a0vous\u00a0ne\u00a0mettront\u00a0pas\u00a0en danger votre sant\u00e9. Malgr\u00e9 tout,\u00a0si on n\u2019y prend pas garde,\u00a0les effets n\u00e9gatifs d\u2019une trop forte s\u00e9dentarit\u00e9 peuvent\u00a0porter \u00e0 cons\u00e9quence.\u00a0Par exemple,\u00a0il suffit\u00a0d\u2019augmenter de 15 %\u00a0et de mani\u00e8re r\u00e9currente\u00a0le temps pass\u00e9 en position assise au cours de la journ\u00e9e pour que des perturbations m\u00e9taboliques\u00a0apparaissent.\u00a0<\/span>\u00a0<\/span><\/p>\n

Pour votre sant\u00e9, et pour que le t\u00e9l\u00e9travail reste\u00a0une source de satisfaction personnelle et professionnelle, \u00e9vitez de\u00a0rester assis plus de 7 heures par jour et plus de 30 minutes d\u2019affil\u00e9e.<\/span>\u00a0<\/span><\/p>\n

<\/b>Substituez\u00a0les temps informels par des s\u00e9ances de sport<\/span><\/b><\/h2>\n

En entreprise, les r\u00e9unions, mais aussi les moments d\u2019\u00e9changes informels entre deux portes, ou le simple fait\u00a0d\u2019aller d\u00e9jeuner,\u00a0sont autant d\u2019occasions\u00a0de\u00a0se d\u00e9placer. Ces moments n\u2019existent plus en t\u00e9l\u00e9travail, d\u2019autant plus que\u00a0les r\u00e9unions en t\u00e9l\u00e9conf\u00e9rence ne n\u00e9cessitent\u00a0aucun d\u00e9placement.\u00a0Il est donc essentiel de profiter de ce\u00a0temps gagn\u00e9 au quotidien\u00a0pour\u00a0faire un peu de sport.\u00a0<\/span>\u00a0<\/span><\/p>\n

Trente minutes\u00a0d\u2019activit\u00e9 sportive quotidienne\u00a0suffisent\u00a0\u00e0\u00a0faire baisser la pression art\u00e9rielle,\u00a0\u00e0 diminuer\u00a0le taux\u00a0de cholest\u00e9rol\u00a0et\u00a0la masse graisseuse,\u00a0et \u00e0\u00a0stimuler le syst\u00e8me immunitaire. Et en plus, c\u2019est bon pour le moral\u202f! C\u2019est ainsi que vous tirerez pleinement partie de l\u2019autonomie\u00a0permise\u00a0par le t\u00e9l\u00e9travail.<\/span>\u00a0<\/span><\/p>\n

<\/b>Conservez\u00a0des horaires de travail r\u00e9gulier<\/span><\/b><\/b><\/h2>\n

M\u00e9fiez-vous de la tendance \u00e0 l\u2019hyper connexion\u00a0que le t\u00e9l\u00e9travail peut engendrer. Le risque est de rester assis devant votre ordinateur plus longtemps qu\u2019il ne le faudrait. Pour \u00e9viter cela, respectez vos horaires de travail habituels et incitez les autres membres de votre \u00e9quipe \u00e0 faire de m\u00eame.<\/span>\u00a0<\/span><\/p>\n

<\/b>\u00c9vitez le grignotage<\/span><\/b>\u00a0<\/span><\/h2>\n

Autre menace pesant\u00a0sur les t\u00e9l\u00e9travailleurs\u202f: le grignotage\u202f!\u00a0A la maison, il est facile de se rendre \u00e0 la cuisine pour se pr\u00e9parer son encas pr\u00e9f\u00e9r\u00e9 \u00e0 toute heure de la journ\u00e9e. Une tendance que l\u2019isolement social peut en outre renforcer. Le risque est alors celui de la double peine\u202f: en plus de r\u00e9duire les d\u00e9placements et donc la d\u00e9pense \u00e9nerg\u00e9tique, vous vous exposer \u00e0 manger de mani\u00e8re irr\u00e9guli\u00e8re\u00a0des aliments parfois\u00a0hypercaloriques.\u00a0Pour \u00e9viter cela, veuillez plus que jamais \u00e0 conserver des horaires de repas r\u00e9guliers\u00a0et une alimentation saine et \u00e9quilibr\u00e9e.<\/span>\u00a0<\/span><\/p>\n

<\/b>Limitez l\u2019exposition\u00a0aux\u00a0\u00e9crans<\/span><\/b><\/b><\/h2>\n

Le t\u00e9l\u00e9travail n\u2019est possible que par l\u2019interm\u00e9diaire des \u00e9crans.\u00a0A la fin de votre journ\u00e9e de travail, \u00e9vitez pendant quelques\u00a0heures de vous exposer\u00a0\u00e0 nouveau\u00a0aux\u00a0\u00e9crans.\u00a0Smartphones, tablettes ou t\u00e9l\u00e9viseurs vous inciteront \u00e0 rester assis, voire\u00a0allong\u00e9. Pour vous d\u00e9tendre, pr\u00e9f\u00e9rez au contraire\u00a0une s\u00e9ance de sport, un jeu avec vos enfants, ou la pr\u00e9paration du repas du soir, etc\u2026 Autant d\u2019alternatives pour\u00a0conclure en beaut\u00e9 une journ\u00e9e\u00a0de travail\u00a0cr\u00e9ative et productive.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019un de principaux avantage du t\u00e9l\u00e9travail est de limiter, voire de r\u00e9duire \u00e0 n\u00e9ant les temps de transport. 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