{"id":12210,"date":"2020-04-14T13:17:37","date_gmt":"2020-04-14T11:17:37","guid":{"rendered":"https:\/\/blogmanutan.com\/?p=12210"},"modified":"2020-04-24T10:13:04","modified_gmt":"2020-04-24T08:13:04","slug":"la-bonne-technique-pour-pousser-et-tirer-une-charge-voici-nos-conseils","status":"publish","type":"post","link":"https:\/\/blogmanutan.com\/fr-be\/ergonomie-lieu-travail\/la-bonne-technique-pour-pousser-et-tirer-une-charge-voici-nos-conseils\/","title":{"rendered":"La bonne technique pour pousser et tirer une charge ? Voici nos conseils !"},"content":{"rendered":"<h2>Pousser plut\u00f4t que tirer<\/h2>\n<p>\u00c0 choisir, il est conseill\u00e9 de pousser une charge plut\u00f4t que de la tirer, car vous utilisez tout <strong>le poids de votre corps<\/strong> et soulagez d\u00e8s lors vos \u00e9paules, ce qui n\u2019est pas le cas lorsque vous tirez. Pousser demande \u00e9galement moins d\u2019effort, surtout sur les longues distances.<\/p>\n<h2>La bonne posture pour pousser un chariot<\/h2>\n<p>Lorsque vous poussez, pensez \u00e0 garder votre dos bien droit. Nous vous d\u00e9conseillons donc de pousser deux chariots \u00e0 la fois, car vous aurez tendance \u00e0 <strong>vo\u00fbter ou tourner<\/strong> votre colonne vert\u00e9brale et risquez alors de souffrir de <a href=\"https:\/\/www.manutan.be\/blog\/fr-be\/prevenir-et-reduire-les-maux-dos-au-travail\/\">maux de dos<\/a>. Heureusement pour vous, une bonne posture peut d\u00e9j\u00e0 r\u00e9soudre de nombreux probl\u00e8mes. Adoptez la bonne position en poussant les pieds \u00e9cart\u00e9s, les bras tendus, le dos bien droit et les mains \u00e0 hauteur d\u2019\u00e9paule, ou \u00e0 hauteur des coudes pour les chariots plus l\u00e9gers.<\/p>\n<h2>Moyens de transport ergonomiques<\/h2>\n<p>Des chariots, il en existe de toutes les tailles et de toutes les formes. Vous n\u2019aurez donc aucun probl\u00e8me \u00e0 trouver les <a href=\"https:\/\/www.manutan.be\/SearchDisplay?categoryId=&amp;storeId=11706&amp;catalogId=11603&amp;langId=-1007&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=K&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;searchTerm=chariot+ergonomique#productBeginIndex:0&amp;orderBy:0&amp;pageView:undefined&amp;\">mod\u00e8les ergonomiques\u00a0<\/a>:<\/p>\n<ul>\n<li>\u00e9quip\u00e9s de la <a href=\"https:\/\/www.manutan.be\/SearchDisplay?categoryId=&amp;storeId=11706&amp;catalogId=11603&amp;langId=-1007&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=Q&amp;pageView=&amp;beginIndex=0&amp;pageSize=28&amp;searchTerm=p%C3%A9dale+de+freinage+easystop#productBeginIndex:0&amp;orderBy:0&amp;pageView:undefined&amp;\">p\u00e9dale de freinage EasySTOP<\/a>, activable d\u2019un simple mouvement de pied. En effet, vos collaborateurs d\u00e9pensent une plus grande quantit\u00e9 d\u2019\u00e9nergie lorsqu\u2019ils poussent ou tirent une charge et doivent <strong>s\u2019arr\u00eater brusquement<\/strong>. Cette p\u00e9dale est donc un petit coup de pouce afin de soulager leur corps\u00a0;<\/li>\n<li>\u00e9quip\u00e9s de planches et <a href=\"https:\/\/www.manutan.be\/fr\/mab\/chariot-de-preparation-km8000-2\">poign\u00e9es r\u00e9glables<\/a> en hauteur\u00a0;<\/li>\n<li>dont la hauteur est <a href=\"https:\/\/www.manutan.be\/fr\/mab\/chariot-ergonomique-a-2-plateaux-edcar-force-300-kg\">en ad\u00e9quation avec les diff\u00e9rentes positions des mains\u00a0<\/a>;<\/li>\n<li><a href=\"https:\/\/www.manutan.be\/fr\/mab\/chariot-de-transport-ergonomique-avec-timon-750-kg-a025160\">avec lesquels vous pouvez d\u00e9placer des meubles et grandes imprimantes<\/a> sans mettre votre corps \u00e0 rude \u00e9preuve\u00a0;<\/li>\n<li>\u00e9quip\u00e9s d\u2019un <a href=\"https:\/\/www.manutan.be\/fr\/mab\/chariot-electrique\">moteur \u00e9lectrique<\/a>, l\u2019alternative ergonomique pour d\u00e9placer les lourdes charges sans le moindre effort.<\/li>\n<\/ul>\n<p>Saviez-vous que votre corps a besoin de davantage d\u2019\u00e9nergie pour mettre une charge mouvement en que pour la maintenir\u00a0? Pensez donc \u00e0 demander de l\u2019aide de vos coll\u00e8gues lors de ce bref instant d\u2019effort.<\/p>\n<p>Envie de d\u00e9couvrir davantage de trucs et astuces\u00a0? <a href=\"https:\/\/www.manutan.be\/fr\/mab\/contact-fr\">N\u2019h\u00e9sitez pas \u00e0 contacter nos bureaux<\/a>\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pousser plut\u00f4t que tirer \u00c0 choisir, il est conseill\u00e9 de pousser une charge plut\u00f4t que de la tirer, car vous [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":12204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1945],"tags":[1649,1651,1650,1648,1725],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils sur la bonne mani\u00e8re de pousser et tirer une charge<\/title>\n<meta name=\"description\" content=\"Pousser et tirer, c\u2019est comme lever et soulever, une bonne technique vous \u00e9vitera des soucis de sant\u00e9. D\u00e9couvrez nos conseils.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils sur la bonne mani\u00e8re de pousser et tirer une charge\" \/>\n<meta property=\"og:description\" content=\"Pousser et tirer, c\u2019est comme lever et soulever, une bonne technique vous \u00e9vitera des soucis de sant\u00e9. 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